General Questions

Why Choose Online Therapy?

• With the ever-changing circumstances in the world around us, you can trust that meeting with your therapist online will remain a constant. Wherever you are, whatever your schedule is like, your therapist will be just one click away. No traveling, no waiting rooms, and no worrying about the weather. You can enjoy the convenience of meeting with your therapist from the comfort of your own home while drinking coffee out of your favorite mug!

What to Expect from the First Therapy Session?

• You don’t need to do anything to prepare for the session, just be yourself. Your therapist may ask you a few questions to get to know you better and get a general idea of why you came to therapy, what you’re hoping to get out of the experience, and if you like you can begin to form the goals that you would like to set for therapy.

What is the Cost of Therapy?

• A typical discounted rate is between $125–$200 per session for self-pay patients.

How Does Payment Work?

• Clients are responsible for full payment of our agreed-upon fee-for-service at the beginning of each session by credit card which is stored securely in your client portal. You may access this information anytime through your client log in.

Self Pay (Not Using Insurance):

• At Holistic Mental Health Counseling, our commitment to healing goes beyond talk therapy. Our somatic therapists are highly trained and constantly expanding their knowledge with the latest trauma-informed interventions—so you get the most effective, cutting-edge care possible. We believe that everyone deserves access to high-quality therapy, which is why we offer a variety of options to meet your needs. Our team includes clinicians at different stages in their careers, including Master’s Level Counseling Interns who provide affordable, sliding scale rates. Whether you’re looking for advanced trauma work or a more budget-friendly option, we’ll do our best to find a rate that works for you.

Why Choose Us?

• Therapists trained in Somatic Therapy, IFS, Brainspotting & more. Compassionate care, tailored to your goals. A team committed to real progress—not just symptom management.  Let’s talk about what you’re looking for—and what’s possible. 💛

Free consultations available.