CBT therapy helps you understand the connection between your thoughts, emotions, and behaviors so you can respond to life with more clarity and control.
CBT, or Cognitive Behavioral Therapy, is a structured form of therapy that helps you notice unhelpful thought patterns and behaviors that may be keeping you stuck. It is commonly used for anxiety, depression, PTSD, stress, phobias, sleep issues, and other emotional challenges.
Through CBT, you learn practical tools for recognizing distorted thinking, managing emotions, building confidence, and responding to difficult situations in healthier ways. It is not about judging your thoughts, it is about understanding them and learning new patterns that support your wellbeing.
At Holistic Mental Health Counseling, CBT may be used alongside somatic and trauma-informed therapies to support deeper healing. While CBT helps you understand your thoughts and behaviors, somatic approaches can help address how stress and trauma live in the body.
Your therapist will tailor treatment to your needs, goals, and comfort level. Depending on what you are experiencing, CBT may be combined with Brainspotting, Internal Family Systems, grounding tools, nervous system regulation, and other approaches that help you feel more present, empowered, and connected to yourself.
You do not have to have your anxiety figured out before reaching out. Our Client Care Team will listen to what you are experiencing and help connect you with a therapist who feels like the right fit—whether that is with us or elsewhere.
Your free consultation is simply a conversation, with no pressure or obligation. Our goal is to help you find the support you need to move toward greater peace, clarity, and confidence.
Book a free consult: Call or text: (917) 781-0041
Mental Health Counselor with a Limited Permit
Licensed Mental Health Counselor + Licensed Professional Counselor
Licensed Mental Health Counselor + Licensed Professional Counselor
Master's Level Intern Counselor
Master's Level Intern Counselor
Mental Health Counselor with a Limited Permit
Licensed Mental Health Counselor + Licensed Professional Counselor
Master's Level Intern Counselor
CBT, or Cognitive Behavioral Therapy, is a type of therapy that helps you understand how your thoughts, emotions, and behaviors influence each other.
CBT can help with anxiety, depression, PTSD, phobias, stress, sleep issues, relationship challenges, and other emotional patterns.
CBT is a form of talk therapy, but it is more structured and skills-based than open-ended conversation. At our practice, it may also be combined with somatic and trauma-informed approaches.
You and your therapist may identify patterns, set goals, practice coping skills, challenge unhelpful thoughts, and work on new ways to respond to difficult situations.
Yes. CBT is commonly used for anxiety because it can help you understand worry patterns, reduce avoidance, and build tools for managing anxious thoughts.
