Are you feeling lost, hopeless, or like you lost your spark and don’t know how to reconnect with yourself? Maybe you have a voice in your head criticizing you, telling you that you’re not good enough, that you should be doing more, or that you’re failing. Sometimes, it can feel like there are alarms going off in your head and your body is storing that tension. Over time, these inner dialogues can become so familiar that they start to feel like the truth, even if they’re not.
My mission is to provide a safe, collaborative space where you can explore your feelings, gain deeper insights, and respond to life’s challenges in alignment with your values. In therapy, we can work together to understand your patterns and help you connect with a more compassionate and confident version of yourself. Whether you’re dealing with depression, anxiety, low self-esteem, or relationship challenges, I’m here to empower you to regain control of your life.
My emotionally attuned style helps clients feel comfortable to show up as their full selves, so we can make deeper, meaningful changes. I believe that authentic connection and attunement can be the most powerful intervention. As an integrative therapist, I combine elements of CBT, mindfulness, ACT, and somatic approaches to not only let go of unhelpful thought patterns, but also release tension from the body. My style focuses on seeing each person holistically, with unconditional positive regard and a supportive environment that helps you find your voice. If you’re ready to reconnect with your best self and move toward a life aligned with your values, I’m here for you.
Fun Fact: A fun fact about me is that I grew up in a bilingual household and speak Polish!
