Does anxiety feel like it’s constantly running in the background, making it hard to feel confident in who you are?Maybe you struggle to regulate your emotions before they take over, or your self-esteem has taken a hit and you’re not sure how to build it back up. Maybe your emotions show up in your body before your mind even catches up — tension, exhaustion, that constant “on edge” feeling. Seeking support can feel like a big step, and I’m really glad you’re here.
My approach is supportive and practical, grounded in empathy and compassion. Using an integrative blend of psychodynamic and cognitive behavioral techniques, I help clients better understand their thoughts, patterns, and emotions while building tools they can actually use in everyday life. I pay close attention to the mind-body connection, since our emotional state so often shows up physically. Therapy is a collaborative process, and the relationship we build together is a key part of your healing — together, we’ll identify what’s been holding you back and develop strategies to help you feel more confident, balanced, and in control.
A little about me: I’m a master’s-level counseling intern receiving supervision from licensed psychotherapists. I believe therapy should be grounded in your own values and beliefs, and focused on real, meaningful change — whether you’re navigating a difficult transition or simply want to understand yourself and your emotions more deeply. My goal is to meet you exactly where you are.
Fun Fact: I’m a huge foodie — I love trying new foods and exploring different cultures through their dishes!
