Does it feel like anxiety, panic, or the weight of a major life change has taken over — for you or for your child? Maybe you’re a teen or young adult who feels like you’re drowning in transitions no one prepared you for, caught in cycles of panic or depression that make it hard to see a way forward. Or maybe you’re a parent watching your child struggle with behavior, social situations, or big adjustments, and you’re not sure how to help. Whatever brought you here, you deserve a space where you don’t have to hold it together — you can just be honest about what’s really going on.
I create a safe, non-judgmental space where clients can show up as their most authentic, vulnerable selves — and actually see real, tangible progress. I blend traditional talk therapy with IFS, Brainspotting, CBT, mindfulness, and somatic interventions to offer a fully holistic approach — one that goes beyond just talking and helps release trauma that’s stored in the body, not just the mind.
A little about me: My approach is collaborative — I actively guide clients in building on their own strengths and developing new skills to work through whatever’s in their way. I’m especially focused on helping clients reconnect with their own personal power, learning to take things one step at a time and trust themselves to handle whatever comes next. My compassionate, goal-oriented style helps clients emerge from therapy feeling confident, resilient, and genuinely in control of their lives.
Fun Fact: I absolutely love to travel and am always looking for my next adventure. I love exploring new places and cultures, trying new things, and making memories along the way!
