Do you feel weighed down by guilt over things you couldn’t have controlled in the first place? Maybe grief has left you feeling stuck, or anxiety about your health, relationships, or the future has started to take over. Maybe you’re struggling with boundaries, body image, or a lingering lack of confidence, or you’re trying to navigate a big adjustment and don’t know where to start. Whatever it is, you don’t have to carry it without support — your mental health deserves to be in a place where you can actually thrive, not just get by.
I work with my clients as a team — my goal is to help you notice what’s actually within your control versus what isn’t, so you can let go of the guilt that isn’t yours to carry. Using a strengths-based approach, I draw on CBT, DBT, Brainspotting, first responder counseling, and psychoeducation to help adolescents and adults work through grief, PTSD, depression, anxiety, interpersonal challenges, and family dynamics, among other things. For those who wish to incorporate their faith into the process, I also offer Christian- informed counseling for clients seeking a therapist who understands a biblical worldview. Through this work, my clients learn new coping tools to protect their peace, dig deeper into who they really are, and step into a more enlightened, happier version of themselves.
A little about me: I didn’t find the field of counseling — counseling found me. From the time I was a child navigating my own anxiety, I understood how deeply our mental and emotional well-being can shape every area of our lives. That experience continues to influence how I show up as a therapist today. I believe some of the most meaningful healing happens when you feel genuinely seen, heard, and cared for. I bring warmth, curiosity, and compassion into the therapy room, taking the time to understand your story rather than making assumptions about your experience. My hope is that therapy feels like a place where you can be fully yourself while having someone beside you who is truly invested in helping you heal and grow.
Fun Fact: One of my favorite places to travel is Salem, Massachusetts — I love its year-round Halloween theme!
