Anxiety can take over your mind, your body, and your daily life, even when you are trying your best to keep everything together.
Anxiety is more than overthinking. It can show up as racing thoughts, a pounding heart, stomach issues, muscle tension, sweating, trouble sleeping, panic, or feeling constantly on edge.
For some people, anxiety is tied to specific situations. For others, it feels like a constant background alarm. At Holistic Mental Health Counseling, we help you understand what your anxiety is trying to communicate instead of forcing you to ignore it or push through it.
We believe anxiety often lives in the body, not just the mind. That is why our approach combines traditional therapy with somatic interventions like IFS and Brainspotting to help your nervous system feel safer and more regulated.
Your therapist will get to know your experiences, goals, triggers, and patterns so treatment feels personal to you. Whether anxiety shows up as panic, avoidance, people-pleasing, overthinking, or burnout, our goal is to help you feel more grounded, capable, and in control of your life again.
You do not have to have your anxiety figured out before reaching out. Our Client Care Team will listen to what you are experiencing and help connect you with a therapist who feels like the right fit—whether that is with us or elsewhere.
Your free consultation is simply a conversation, with no pressure or obligation. Our goal is to help you find the support you need to move toward greater peace, clarity, and confidence.
Book a free consult: Call or text: (917) 781-0041
Mental Health Counselor with a Limited Permit
Licensed Mental Health Counselor + Licensed Professional Counselor
Licensed Mental Health Counselor + Licensed Professional Counselor
Master's Level Intern Counselor
Master's Level Intern Counselor
Mental Health Counselor with a Limited Permit
Licensed Mental Health Counselor + Licensed Professional Counselor
Master's Level Intern Counselor
Master's Level Intern Counselor
Anxiety can include racing thoughts, excessive worry, restlessness, a pounding heart, sweating, trembling, stomachaches, headaches, muscle tension, trouble concentrating, and sleep issues.
If anxiety is affecting your daily life, relationships, work, sleep, or ability to enjoy things, therapy can help. You do not need to wait until it feels unbearable.
Yes. Anxiety can create real physical symptoms because your nervous system is involved. That is why somatic therapy can be helpful for addressing anxiety beyond talk therapy alone.
We support clients with generalized anxiety, panic attacks, social anxiety, phobias, trauma-related anxiety, and anxiety connected to stress or life transitions.
Yes. Depending on your needs, therapy may include Brainspotting, Internal Family Systems, CBT, and other somatic or trauma-informed approaches.
Yes. Therapy can help you understand what is happening in your body during panic, identify triggers, and build tools to feel safer and more in control.
Yes. Anxiety therapy is available in person and virtually, depending on your location, comfort level, and schedule.
